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Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change, by Timothy A. Pychyl
PDF Ebook Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change, by Timothy A. Pychyl
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The new edition of the self-published hit, offering powerful strategies to end procrastination!
Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment. With numerous practical tips for change, Solving the Procrastination Puzzle brings clarity and scientific studies—and a touch of humor!—to the quest for successfully achieving goals. This accessible guide is perfect for entrepreneurs, parents, students, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life.
- Sales Rank: #16381 in Books
- Brand: Unknown
- Published on: 2013-12-26
- Released on: 2013-12-26
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x .33" w x 5.49" l, .30 pounds
- Binding: Paperback
- 128 pages
- Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
Review
"Don’t be mislead by the concise size (100 pages) of this book. Timothy Pychyl has been helping people change their put-it-off mindsets for twenty years. Each page has been carefully thought out to hold readers’ attention as he tells us how to get about doing what we need to do in order to make our lives more productive and fulfilling. Laced with cartoons to keep readers laughing as they learn, the guidance is wise, down-to-earth, and easy to embrace."
--RETAILING INSIGHT
About the Author
Timothy A. Pychyl Ph.D. is an associate professor of psychology at Carleton University in Ottawa. Researching and writing about procrastination since 1995, Pychyl has garnered an international reputation for his scholarship and a global audience for his iProcrastinate podcasts and his popular Don’t Delay blog with Psychology Today (www.psychologytoday.com/blog/dont-delay). Visit him online at: procrastination.ca.
Most helpful customer reviews
147 of 151 people found the following review helpful.
Reading about procrastination is also procrastination, so get this book and stop searching for the ultimate answer.
By Just another reader
I'm a chronic procrastinator on a journey to become a more productive and efficient person. In the last couple of months I've read a number of books on procrastination and this is the best so far. This is a concise book that offers practical advice on how to break our nasty procrastination habits (habits is the key word here). What I found particularly useful about this book, is that it also explains the cognitive and behavioural biases that underlie procrastination. This is particularly important to me, since I just can't do something if I don't understand the rational behind it.
Okay, I should stop procrastinating and get back to work now.
59 of 61 people found the following review helpful.
Help yourself!
By M. Valafar
I always tried to read a book on this topic. But they are always too long, so it is really easy to procrastinate reading them. But this book is very different. Very concise, very to the point, and gets to the root of the problem as quickly as possible. You can learn a lot in a very short time from this book. Recommend it to anyone who has problem with procrastination.
51 of 53 people found the following review helpful.
specific techniques to stop procrastination
By Anonymous
Practical fix-it-now techniques without in-depth research; act don't read. Also, this book is unique is showing the relation of procrastination and negative mood states.
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