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Alzheimer's Prevention - Protect Your Brain for Life: What Our Parents Didn't Know, by Dr. Melody Jemison
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Brain degeneration that leads to Alzheimer's can begin by age 30. Symptoms do not show up for another 20-30 years. Yet, Alzheimer's disease is largely preventable! This knowledge came too late for my father, my grandmother, two uncles and my aunt. Knowing this disease was devastating my family, I immersed myself into research determined to find an answer. The information I found was stunning!
I compiled it into an easy to read book to share with family, friends and anyone looking for answers. This book will show you how to protect your brain from the deterioration that leads to Alzheimer's. It may have been too late to help my family members already affected, but it is NOT too late for those not yet showing symptoms of mental decline. You will learn everything you need to prevent Alzheimer's from claiming your memory and your life.
Important topics discussed in detail are: Nutrition, Exercise, Supplements, Cognitive Reserve and Brain Training, Stress and Sleep, Social and Spiritual Aspects of Brain Health, Genetics of Alzheimer's and How to Put it All Together.
This book is fully referenced. The information contained in this book is invaluable for protecting yourself and your loved ones from the brain deterioration that leads to Alzheimer's. This dreaded disease is increasing in near epidemic proportions. Learn how to adjust your lifestyle to keep your brain healthy for life. We can stop Alzheimer's in this generation. Buy this book now to get the knowledge you need to protect yourself and your family for life.
- Sales Rank: #624508 in Books
- Brand: Brand: CreateSpace Independent Publishing Platform
- Published on: 2013-02-07
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .38" w x 5.50" l, .39 pounds
- Binding: Paperback
- 166 pages
- Used Book in Good Condition
About the Author
Dr. Jemison is a retired chiropractor. Her passion for writing allows her to pass on knowledge learned over many years of practice. When not writing, she enjoys reading, kayaking, riding motorcyles with her husband and walking their 4 dogs.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Full of practical advice to help you prevent Alzheimer's
By Henry Garman
My grandmother had Alzheimer's in her later years. I remember my mother and I visiting her and my uncle said to Grandma, "Your daughter Ruth is here", and she replied, "Ruth, Ruth? I don't have a daughter named Ruth." It was very sad for all of us. Had we only known earlier that this could have been prevented.
Dr. Jemison's book shows us that we truly can protect our brains and prevent Alzheimer's.
This book will show you everything you need to know to prevent Alzheimer's. It's easy to read. It's very practical with step by step instructions. I like the way it is organized and summarized at the end. Often so many health books overload the details (not that this is missing anything, it is very well researched) and at the end you end up confused, wondering what to do next. Not so with this book. You will know what to do. You can takes the steps needed, confident that you can prevent Alzheimer's.
9 of 10 people found the following review helpful.
Prevention is the goal....
By Treasured Tomes
Drink coffee, eat lots of organic veggies and fruits--especially berries, some healthy fats, exercise--walk, swim, dance. Relate positively with your social circle, keep your brain active, take vitamins and minerals. Stay away from toxins as much as possible, keep your weight under control.... If you do all these things, and others mentioned in the book, your chances are greatly diminished for getting Alzheimer's. Great advice and lots of good links to continue your inquiry.
A well done and well researched book,
and none of these recommendations can do anything But help your overall health.
6 of 6 people found the following review helpful.
A Quick Read and Worth It
By Andre Paul
Let me tell you why I enjoyed this book. First, it was a practical length. I want to avoid Alzheimer's but I'm not interested in becoming a world class expert. I would not have read a 300 page book on this subject.
I wanted the view from 30,000 feet and the instructions on how to land safely. That's what I got. There was plenty of meat to get a good sense of the disease but you don't have to be an MD or molecular biologist to understand it. And the steps recommended to avoid Alzheimer's were realistic, do-able and consistent with my own research on healthy lifestyles. You can take what's in this book and make some very real efforts to reduce the odds that you will be burdened with the curse of Alzheimer's.
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